Latest From the Blog

Real, Nutrient Dense Food Snack Time System
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Snack time for my four growing children comes WAY too frequently. Their appetites are amazing! Honestly, I am confident that they absolutely eat more than I do in a day. I can also tell when their snack requests are out of boredom, envy of another sibling’s snack... Read More

Sunbutter Chocolate Chip Cookies (grain, nut and dairy free)
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  In the context of a real food nutrient dense diet, there is always room for a cookie. These are my kiddo’s new favorites. They are super easy to make and, like all of my recipes…they freeze very well. My last cookie recipe, Peppermint Chocolate Chip Cookies (Grain,... Read More

Twin Mom Tips and Solutions
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Today is the last day of another year, that I can proudly say I am not just surviving but thriving as a mom of two sets of twins. Wow, there have been some VERY challenging times in 2017. Big emotions, tons of energy, some “confusion” about the... Read More

Rosemary-Garlic Rutabaga French Fries

This dish boasts both immune system health benefits as well as anti-inflammatory actions. Four simple, but powerful ingredients olive oil, rosemary, garlic and rutabaga all work together to build health! Read on to see how this simple snack or side dish builds great health in your kids!!... Read More

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