» » Vanilla Coconut Cake with Strawberry Cream Frosting (grain, nut, sweetener and dairy free)

Vanilla Coconut Cake with Strawberry Cream Frosting (grain, nut, sweetener and dairy free)

IMG_4981When I asked Madelyn what kind of cake she wanted for her 3rd birthday, she said a pink cake. So, a pink cake is what she got! This sweet little cutie loves all things pink.

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This grain and dairy free cake is one of a kind. You will love the fact that the fiber rich coconut flour is 75% fiber in composition, containing 7-10 grams per two tablespoons.

Why worry about nutrition when we are talking about cake? Because you and your kids are putting it in your mouth. After it goes in your mouth your body has to figure out how to use it. Do you want it to be feeding health or degrading health. I choose the former.

This recipe also contains coconut milk and oil. Always look for coconut milk free of gums or other additives. If you are in the US, Trader Joe’s has a BPA free canned pure coconut milk in full fat, cream or light versions. All three are excellent. When you are baking with coconut milk, be sure to stir it well before using. You don’t want to pour in clumps of coconut and leave the liquid behind. It disturbs the consistency of your cake.

The only sweetener in this recipe comes from thawed pureed strawberries. Isn’t that fabulous? Coconut milk and flour also have a natural sweetness to it. The frosting adds another layer of sweetness..

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Happy Birthday sweet Madelyn!!

This recipe was adapted from a vanilla coconut cake found in the cookbook, Nourishing Meals by Alissa Segersten.


INGREDIENTS: 

1 1/2 cups coconut flour
1 1/2 cups arrowroot powder
2 tsp baking soda
1/2 tsp sea salt
1 cup thawed, pureed strawberries (from frozen)
2/3 cup melted coconut oil
2 Tbsp vanilla extract
10 pastured organic eggs
1 cup full fat coconut milk

PUTTING IT ALL TOGETHER

  1. Preheat the oven to 350F.
  2. Thaw about 2 cups frozen strawberries in the microwave on defrost cycle until completely thawed. Then puree in a high speed blender until completely smooth. Use only 1 cup of the pureed strawberries. (Save any leftovers for smoothies or to stir into a plain yogurt.)
  3. Grease two 9-inch cake pans well with coconut oil.
  4. Whisk all dry ingredients together in a large bowl.
  5. In a medium bowl, add all of the wet ingredients and beat well with a whisk or hand beater until smooth.
  6. Pour the wet ingredients into the dry ingredients. Using a sturdy whisk, stir well to combine.
  7. Pour the batter into the prepared cake pan. Tap the pan gently on the counter to release some of the air bubbles.
  8. Bake for 40 minutes. The top should spring back when you touch it lightly.
  9. Cool completely before flipping the cake out onto a wire rack.

*I purchase my coconut oil and organic strawberries at Costco, coconut milk at Trader Joe’s. I have a local farmer for my pastured eggs. 

The girls had a blast creating this cake…Now onto the frosting. I made three different frostings to use for Annabelle’s and Madelyn’s cakes:

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FROSTINGS: I made three frostings to use for the girls’ cakes.

Strawberry coconut cream for the top of Madelyn’s cake.

INGREDIENTS:

1 can full fat coconut milk (refrigerated overnight)
5 fresh strawberries
1/2 tsp vanilla extract

PUTTING IT TOGETHER:

  1. Gently open the can of coconut milk and scrape off the cream. Reserve the remaining liquid for smoothies.
  2. Add coconut cream, fresh strawberries and vanilla extract.
  3. Blend all in the high speed blender.
  4. Pour mixture over the cooled cake.

*I also used fresh strawberries between the layers of the cake along with some chocolate avocado frosting.

Chocolate avocado frosting: I used this for the top of Annabelle’s Cake and the middle layer of Madelyn’s cake.

A paleo vanilla icing from Real Food RN and colored it with a dye free pink icing and sprinkles from Thrive Market.

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The most fabulous part of this cake was enjoying it with my family!

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This cake freezes well too!! I hope you can make it for your little one’s birthday too!

USE THIS LINK TO THRIVE MARKET FOR A FREE TEA TREE ESSENTIAL OIL

 

SOURCES:

Segersten, Alissa & Malteser, Tom “Nourishing Meals” New York: Harmony Books 2016. 435. Print.

The Best Paleo Frosting Ever

 

Amy Slater, CPT, FAFS
Follow Amy Slater, CPT, FAFS:

Nutrition and Fitness Trainer-Educator

I’m passionate about empowering moms through food and fitness. In addition to my nutrition and fitness credentials, I’m a mom of two sets of twins! I enjoy interacting with my readers and providing resources to help you. I hope you enjoy the blog and look forward to getting to know you!

2 Responses

  1. mistimaan
    |

    Love your yummy recipe 🙂

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