PERSONAL TRAINING

With over 17 years of personal training experience, I can help you:

  • Improve your core integration
  • Prepare your body for childbirth (prenatal)
  • Reconnect with your body after childbirth (postnatal)
  • Establish healthy lifestyle habits
  • Problem solve stumbling blocks to fitness
  • Develop a personal conditioning program
  • Establish a healthy lifestyle routine as a busy mom
  • Improve agility
  • Improve mobility
  • Improve balance
  • Motivate and inspire you to get fit and stay that way at any age!

 

Population focus

I have experience working with all adult populations, including special conditions. I have specific interest and focus on:

  • Women’s health
  • Senior training

I have a unique approach to training as a fellow of Applied Functional Science through the Gray Institute. My individualized approach to exercise design and program construction leads to uniquely positive results.

 

Fees

  • Initial Assessment: $100 – This is a 60 minute session including health history intake, goal setting and lifestyle coaching session. Movement based assessment with the goal of developing a tailored program.
  • 60 minute training session: $70
  • 45 minute training session: $50
  • 30 minute training session: $35

I use a variety of tools to enhance our sessions, including vibration training, ViPR, free weights, 3 ACT slide and mobility tools such as Hyperice and True Stretch.

The goal of our sessions is always to create a program that helps you establish a long term connection to health and fitness. I typically work with clients to establish a program that is easily repeatable at home. Please contact me to learn more or to make an appointment!

SPEAKING ENGAGEMENTS

My passion is speaking to groups about the amazing benefits of fitness and nutrient dense foods. I am a charismatic speaker who can draw attention to your product and or topic. I can speak on a wide array of health and fitness topics.

Fees

  • $100 for an hour-long talk.
  • Distances further than 25 miles from 27540 may incur additional travel expenses.
  • Customized pricing and programs are available for shorter or longer speaking engagements. Please contact me to discuss.